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  • Home Blog Easy Tips to Stick to Your Wellness Goals This Year
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    You know how the old saying goes: New year, new you. But rather than attempt to completely transform yourself this year, try taking a more subtle approach and introduce some new wellness habits for a bit of a refresh. To get started, we’ve rounded up the best tools and essentials to help you be your best self this year. From the latest and greatest in skincare to smart tech to help you with your wellness goals, these picks are the perfect way to remind yourself to indulge in some extra self-care in 2024.

    To help keep track of everything you need for your wellness journey, be sure to make use of our digital search engine, StyList. It allows you to search multiple stores at Southcentre, see which items are in stock and save any of your must-haves to a singular wishlist. The next time you visit Southcentre, simply pull up your wishlist, shop for your items and get ready to embark on the road to the better you.

    Ready to make 2024 your best year yet? Read on for our top wellness picks for the year ahead.

    Shop health and wellness picks

    Create Your Sanctuary

    A white aroma diffuser on a table.

    Saje Natural Wellness

    A person wearing headphones and holding his hand on his chest.

    The Source



    Fact: Your environment and mental health are intrinsically connected. So, if you’re looking to feel more grounded in 2024, try creating a space in your home to help you feel calm and at peace. Set the scene with diffusers and essential oil blends and add some meditation pillows and plush blankets to help you feel really cozy. Once you’ve settled into your tranquil space, throw on some headphones to block out all the noise and listen to ambient sounds (or your favourite podcast). Ahh, bliss.

    Shop diffusers | Shop cushions and throws | Shop headphones

    Indulge in Self-Care

    A box of body care products.

    Bath & Body Works

    A person holding a jar of scrub.

    Oak & Tonic

    The Body Shop

    The Body Shop

    Whether you’re finally planning on sticking to #selfcaresunday or want to incorporate some self-care into your everyday routine, you’ll need the right products and tools to get you there. From rich body butters to LED face masks and revitalizing bath soaks, these picks will give you that extra incentive to treat yourself.

    Shop bath and body | Shop skincare

    Focus on Fitness

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    Sport Chek

    A pair of sneakers on a white surface.

    JD Sports

    Sporting Life

    Sporting Life

    If there’s one thing we’ve learned from past fitness resolutions, it’s that going at your own pace and finding what works best for you is key. Once you’ve figured that out, it’s time to motivate yourself to begin, continue or amp up your workout routine with some new ‘fits and equipment. Whether it’s bright training shoes, an upgraded gym bag or aesthetic ankle weights, these picks will give you the confidence you need to tackle those fitness goals once and for all.

    Shop activewear | Shop sneakers | Shop gym and fitness

    Make Meal Prep Simple

    A person smiling at a person at a juice store.

    Jugo Juice

    A group of plastic bowls of salad.

    Hula Poke



    We get it, with busy schedules it can be tricky to stay on top of meal plans and nutrition. But who’s to say you can’t get a little bit of help? With plenty of convenient and healthy food and drink options at Southcentre, you can nourish yourself from the inside out, guilt-free. Head to Hula Poke for fresh poke bowls and Jugo Juice for delicious and nutritious smoothies that are perfect post-workout.

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    Match the Occasion

    Resolutions are easier to stick to with an accountability partner, so why not encourage your loved ones to join you on your wellness journey with a Southcentre gift card? With our e-gift cards, you can even record or write a personalized motivational message for the recipient!


    promotional image of a black southcentre gift card in front of an oval ceramic vase

    With these tips, tricks and picks in tow, you’re well on your way to making 2024 your best year yet.

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